Jennifer Aniston's intense workout story

Los Angeles, March 28 (IANS) Actress Jennifer Aniston says she gets up early in the morning for her "pretty intense" workout session.

The "Friends" star shared her fitness mantra with Well+Good magazine. She also said that she has a personal trainer to make sure she is always exercising, reports mirror.co.uk.

She said: "If I'm working, I'm up at 4:30 - 5 a.m. If not, between 8 and 9 a.m., because I'm a late-night person. But usually when I wake up, I'll make my standard cup of hot water with a slice of lemon in there.

"Then I'll go do a workout of some sort. I have a trainer, a wonderful woman who I do this spin-yoga class (with). We spin for half an hour, and then do yoga for 40 minutes. That's pretty intense."

The "Horrible Bosses" actress added: "Then I go to a gym, where I do strength training or just my own thing on the treadmill, the bike, or the elliptical, just to change things up."

The actress also shared details about her breakfast routine, revealing she is a big fan of protein shakes.

Aniston, who got married to Justin Theroux, said: "Usually I'll have a shake, with some sort of pure protein, then bananas, blueberries, frozen cherries, stevia, a vegetable mix of dynamic greens that goes in there, maca powder, and a little cacao.

"If I don't have a shake, I'll just have some toast and poached eggs with some avocado. Or millet cereal with almond milk and bananas - it's really yummy, and you can get it hot for winter months."